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This 5-Minute Core Workout Is A Perfect Exercise Snack When You’re Short On Time

Welcome to mbg moves! We’ve been working out at home more than ever lately–and we know our readers are, too. To help keep your fitness routine feeling fresh, we’re releasing a new at-home workout every Monday to start your week off strong. Each month will feature routines from a different incredible trainer we adore. Now, let’s get moving with our spotlight trainer: Janeil Mason.

Core workouts are always a great choice–that’s because having a strong center will help support your body during all of your other workouts, and in everyday life.

And a little bit goes a long way! Which is great news, especially during our busiest times (I’m looking at you, holiday season). That’s why I put together this super-quick, 5-minute core exercise routine that you can do literally anywhere.

It’s perfect for tacking onto any of your other go-to workout routines–low-impact cardio, arms, running, and more. Otherwise, this speedy workout is a fantastic option when you only have a few minutes to spare for some movement. For a longer core workout, feel free to loop this four-move series once or twice more as a circuit. Whatever you choose, know that I’m giving you the biggest virtual high-five for moving your body today!

Your 4-week challenge: As the holiday season is upon us, it can be challenging to keep up with a consistent movement regimen. This month, I’m sharing four different routines you can do from home or while traveling–each one is quick, efficient, and also fun. I encourage you to make these routines part of your weekly workout schedule as often as you can, but aim for at least two to three times a week.

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