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I’m A Gastroenterologist: Here’s My Nonnegotiable Habits For Stellar Gut Health

As mentioned in the beginning, there’s no quick-fix for a healthy gut. Key supplements, like pre- and probiotics, can help provided targeted support to the gut microbiome and promote overall digestion, regularity, and abdominal comfort.* However, they thrive when taken in conjunction with healthy lifestyle measures, not in place of them.

Mindfulness, stress reduction, nutrient and fiber-rich diets, movement, and quality sleep are helpful tools to incorporate throughout the day, which can lead to a more resilient gut.

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